Value Per Nutrient Food 35.00 IU 100 grams Vitamin D Pork, cured, shoulder, arm picnic, separable lean only, roasted 35.00 IU 100 grams Vitamin D Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 35.00 IU 100 grams Vitamin D Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 35.00 IU 100 grams Vitamin D Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 35.00 IU 100 grams Vitamin D Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 35.00 IU 100 grams Vitamin D Puddings, banana, dry mix, regular, prepared with 2% milk 35.00 IU 100 grams Vitamin D Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 35.00 IU 100 grams Vitamin D Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised