Value Per Nutrient Food 45.00 IU 100 grams Vitamin D Beef, variety meats and by-products, kidneys, cooked, simmered 45.00 IU 100 grams Vitamin D Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 45.00 IU 100 grams Vitamin D Babyfood, cereal, mixed, prepared with whole milk 45.00 IU 100 grams Vitamin D Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 45.00 IU 100 grams Vitamin D Puddings, vanilla, dry mix, regular, prepared with whole milk 45.00 IU 100 grams Vitamin D Milk, chocolate beverage, hot cocoa, homemade 45.00 IU 100 grams Vitamin D Beef, variety meats and by-products, kidneys, raw 44.00 IU 100 grams Vitamin D Puddings, chocolate, dry mix, regular, prepared with whole milk
