Value Per Nutrient Food 47.00 IU 100 grams Vitamin D Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 47.00 IU 100 grams Vitamin D Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 47.00 IU 100 grams Vitamin D Pie, vanilla cream, prepared from recipe 47.00 IU 100 grams Vitamin D Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 46.00 IU 100 grams Vitamin D OSCAR MAYER, Head Cheese 46.00 IU 100 grams Vitamin D Fish, salmon, king, with skin, kippered, (Alaska Native) 46.00 IU 100 grams Vitamin D Fast foods, egg, scrambled 46.00 IU 100 grams Vitamin D Fish, cod, Atlantic, cooked, dry heat
