Value Per Nutrient Food 48.00 IU 100 grams Vitamin D Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 48.00 IU 100 grams Vitamin D Fish, ocean perch, Atlantic, raw 48.00 IU 100 grams Vitamin D Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (formerly ROSS) 48.00 IU 100 grams Vitamin D Milk shakes, thick vanilla 48.00 IU 100 grams Vitamin D Picnic loaf, pork, beef 48.00 IU 100 grams Vitamin D Salami, cooked, beef 48.00 IU 100 grams Vitamin D Braunschweiger (a liver sausage), pork 48.00 IU 100 grams Vitamin D Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA (formerly ROSS)