Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Turkey, all classes, dark meat, meat and skin, cooked, roasted 4.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 4.00 IU 100 grams Vitamin D Turkey, all classes, wing, meat and skin, cooked, roasted 4.00 IU 100 grams Vitamin D Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 4.00 IU 100 grams Vitamin D Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 4.00 IU 100 grams Vitamin D Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 4.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 4.00 IU 100 grams Vitamin D Beef, chuck for stew, separable lean and fat, all grades, raw
