Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Duck, domesticated, meat only, cooked, roasted 4.00 IU 100 grams Vitamin D Yogurt parfait, lowfat, with fruit and granola 4.00 IU 100 grams Vitamin D Salad dressing, ranch dressing, commercial, regular 4.00 IU 100 grams Vitamin D Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 4.00 IU 100 grams Vitamin D Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 4.00 IU 100 grams Vitamin D Noodles, egg, spinach, cooked, enriched 4.00 IU 100 grams Vitamin D Muffins, blueberry, commercially prepared (Includes mini-muffins) 4.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
