Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 4.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 4.00 IU 100 grams Vitamin D Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 4.00 IU 100 grams Vitamin D Noodles, egg, cooked, unenriched, without added salt 4.00 IU 100 grams Vitamin D Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 4.00 IU 100 grams Vitamin D Frankfurter, meat and poultry, low fat 4.00 IU 100 grams Vitamin D Babyfood, meat, lamb, strained 4.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
