Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 4.00 IU 100 grams Vitamin D Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 4.00 IU 100 grams Vitamin D Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 4.00 IU 100 grams Vitamin D Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 4.00 IU 100 grams Vitamin D Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 4.00 IU 100 grams Vitamin D Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 4.00 IU 100 grams Vitamin D Crustaceans, shrimp, mixed species, cooked, moist heat 4.00 IU 100 grams Vitamin D Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
