Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Noodles, egg, cooked, enriched 4.00 IU 100 grams Vitamin D Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 4.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 4.00 IU 100 grams Vitamin D Turkey, all classes, leg, meat and skin, cooked, roasted 4.00 IU 100 grams Vitamin D Ostrich, ground, cooked, pan-broiled 4.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 4.00 IU 100 grams Vitamin D Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 4.00 IU 100 grams Vitamin D Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
