Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, light meat, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, breast, meat only, cooked, fried 5.00 IU 100 grams Vitamin D Crustaceans, shrimp, mixed species, cooked, breaded and fried 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 5.00 IU 100 grams Vitamin D Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
