Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Restaurant, Chinese, lemon chicken 5.00 IU 100 grams Vitamin D Beef, ground, 75% lean meat / 25% fat, raw 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, thigh, meat and skin, raw 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, thigh, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 5.00 IU 100 grams Vitamin D Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, wing, meat only, raw 5.00 IU 100 grams Vitamin D Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
