Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, breast, meat only, cooked, stewed 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, leg, meat only, raw 5.00 IU 100 grams Vitamin D Beef, ground, 80% lean meat / 20% fat, raw 5.00 IU 100 grams Vitamin D Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 5.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, thigh, meat and skin, raw
