Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, wing, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 5.00 IU 100 grams Vitamin D Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 5.00 IU 100 grams Vitamin D Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 5.00 IU 100 grams Vitamin D Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 5.00 IU 100 grams Vitamin D Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 5.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
