Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 5.00 IU 100 grams Vitamin D Mushrooms, enoki, raw 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, meat only, cooked, fried 5.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 5.00 IU 100 grams Vitamin D Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 5.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 5.00 IU 100 grams Vitamin D Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 5.00 IU 100 grams Vitamin D Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
