Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Cheese, low fat, cheddar or colby 5.00 IU 100 grams Vitamin D Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, leg, meat only, cooked, stewed 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, breast, meat only, raw, enhanced 5.00 IU 100 grams Vitamin D Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 5.00 IU 100 grams Vitamin D Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 5.00 IU 100 grams Vitamin D Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
