Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 5.00 IU 100 grams Vitamin D Chicken, roasting, light meat, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, breast, meat only, raw 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 5.00 IU 100 grams Vitamin D Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 5.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 5.00 IU 100 grams Vitamin D Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
