Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Turkey, drumstick, smoked, cooked, with skin, bone removed 5.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 5.00 IU 100 grams Vitamin D Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 5.00 IU 100 grams Vitamin D Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 5.00 IU 100 grams Vitamin D Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, back, meat only, cooked, stewed
