Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 5.00 IU 100 grams Vitamin D Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 5.00 IU 100 grams Vitamin D Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 5.00 IU 100 grams Vitamin D Babyfood, dessert, banana pudding, strained 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, neck, meat only, cooked, simmered 5.00 IU 100 grams Vitamin D Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 5.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 5.00 IU 100 grams Vitamin D Turkey, drumstick, smoked, cooked, with skin, bone removed
