Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, breast, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, light meat, meat only, cooked, stewed 5.00 IU 100 grams Vitamin D Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 5.00 IU 100 grams Vitamin D Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 5.00 IU 100 grams Vitamin D Turkey, all classes, meat and skin, raw 5.00 IU 100 grams Vitamin D Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, drumstick, meat only, raw 5.00 IU 100 grams Vitamin D Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
