Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 5.00 IU 100 grams Vitamin D Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 5.00 IU 100 grams Vitamin D Soup, hot and sour, Chinese restaurant 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, leg, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 5.00 IU 100 grams Vitamin D Fast Foods, Fried Chicken, Wing, meat and skin and breading 5.00 IU 100 grams Vitamin D Chicken, canned, no broth 5.00 IU 100 grams Vitamin D Turkey, all classes, light meat, meat and skin, cooked, roasted
