Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, back, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, meat only, roasted 5.00 IU 100 grams Vitamin D Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 5.00 IU 100 grams Vitamin D Chicken, cornish game hens, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, wing, meat only, cooked, stewed 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 5.00 IU 100 grams Vitamin D Ice creams, chocolate, light 5.00 IU 100 grams Vitamin D Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
