Value Per Nutrient Food 6.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 5.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 5.00 IU 100 grams Vitamin D Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, thigh, meat only, raw 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, back, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, meat only, roasted
