Value Per Nutrient Food 6.00 IU 100 grams Vitamin D Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 6.00 IU 100 grams Vitamin D Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 6.00 IU 100 grams Vitamin D Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 6.00 IU 100 grams Vitamin D Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 6.00 IU 100 grams Vitamin D Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 6.00 IU 100 grams Vitamin D Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 6.00 IU 100 grams Vitamin D Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 6.00 IU 100 grams Vitamin D Chicken, broilers or fryers, neck, meat and skin, cooked simmered
