Value Per Nutrient Food 6.00 IU 100 grams Vitamin D Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 6.00 IU 100 grams Vitamin D Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 6.00 IU 100 grams Vitamin D Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 6.00 IU 100 grams Vitamin D Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 6.00 IU 100 grams Vitamin D Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 6.00 IU 100 grams Vitamin D Soup, egg drop, Chinese restaurant 6.00 IU 100 grams Vitamin D Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 6.00 IU 100 grams Vitamin D Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
