Value Per Nutrient Food 6.00 IU 100 grams Vitamin D Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 6.00 IU 100 grams Vitamin D Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 6.00 IU 100 grams Vitamin D Milk, canned, condensed, sweetened 6.00 IU 100 grams Vitamin D Cheese, ricotta, part skim milk 6.00 IU 100 grams Vitamin D Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 6.00 IU 100 grams Vitamin D Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 6.00 IU 100 grams Vitamin D Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 6.00 IU 100 grams Vitamin D Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
