Value Per Nutrient Food 6.00 IU 100 grams Vitamin D Milk, canned, evaporated, without added vitamin A and vitamin D 6.00 IU 100 grams Vitamin D Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 6.00 IU 100 grams Vitamin D Restaurant, Chinese, general tso's chicken 6.00 IU 100 grams Vitamin D Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 6.00 IU 100 grams Vitamin D Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 6.00 IU 100 grams Vitamin D Beef, chuck for stew, separable lean and fat, choice, cooked, braised 6.00 IU 100 grams Vitamin D Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 6.00 IU 100 grams Vitamin D Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
