Value Per Nutrient Food 6.00 IU 100 grams Vitamin D Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 6.00 IU 100 grams Vitamin D Fast foods, chicken tenders 6.00 IU 100 grams Vitamin D Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 6.00 IU 100 grams Vitamin D Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 6.00 IU 100 grams Vitamin D Cookies, sugar, commercially prepared, regular (includes vanilla) 6.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 6.00 IU 100 grams Vitamin D Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 6.00 IU 100 grams Vitamin D Milk, canned, evaporated, without added vitamin A and vitamin D
