Value Per Nutrient Food 7.00 IU 100 grams Vitamin D Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 7.00 IU 100 grams Vitamin D Pork, ground, 96% lean / 4% fat, cooked, crumbles 6.00 IU 100 grams Vitamin D Chicken, broilers or fryers, meat and skin, cooked, fried, flour 6.00 IU 100 grams Vitamin D Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 6.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 6.00 IU 100 grams Vitamin D Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 6.00 IU 100 grams Vitamin D Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 6.00 IU 100 grams Vitamin D Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
