Value Per Nutrient Food 7.00 IU 100 grams Vitamin D Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 7.00 IU 100 grams Vitamin D Mushrooms, white, raw 7.00 IU 100 grams Vitamin D Pie, lemon meringue, commercially prepared 7.00 IU 100 grams Vitamin D Fast Foods, Fried Chicken, Thigh, meat and skin and breading 7.00 IU 100 grams Vitamin D Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.00 IU 100 grams Vitamin D Frostings, chocolate, creamy, dry mix, prepared with butter 7.00 IU 100 grams Vitamin D Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 7.00 IU 100 grams Vitamin D Babyfood, dinner, chicken stew, toddler
