Value Per Nutrient Food 7.00 IU 100 grams Vitamin D Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 7.00 IU 100 grams Vitamin D Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 7.00 IU 100 grams Vitamin D Fast Foods, Fried Chicken, Skin and breading from all pieces 7.00 IU 100 grams Vitamin D Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 7.00 IU 100 grams Vitamin D Pasta with tomato sauce, no meat, canned 7.00 IU 100 grams Vitamin D Potatoes, mashed, home-prepared, whole milk and margarine added 7.00 IU 100 grams Vitamin D Chicken, broilers or fryers, meat and skin, cooked, fried, batter 7.00 IU 100 grams Vitamin D Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
