Value Per Nutrient Food 7.00 IU 100 grams Vitamin D Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 7.00 IU 100 grams Vitamin D Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 7.00 IU 100 grams Vitamin D Chicken, broilers or fryers, skin only, cooked, fried, batter 7.00 IU 100 grams Vitamin D Dove, cooked (includes squab) 7.00 IU 100 grams Vitamin D Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 7.00 IU 100 grams Vitamin D Salad dressing, mayonnaise, soybean oil, with salt 7.00 IU 100 grams Vitamin D Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 7.00 IU 100 grams Vitamin D Pheasant, cooked, total edible
