Value Per Nutrient Food 7.00 IU 100 grams Vitamin D Fast foods, chicken, breaded and fried, boneless pieces, plain 7.00 IU 100 grams Vitamin D Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 7.00 IU 100 grams Vitamin D Beef, cured, breakfast strips, cooked 7.00 IU 100 grams Vitamin D Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 7.00 IU 100 grams Vitamin D Chicken, broilers or fryers, skin only, cooked, stewed 7.00 IU 100 grams Vitamin D Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 7.00 IU 100 grams Vitamin D Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 7.00 IU 100 grams Vitamin D Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
