Value Per Nutrient Food 9.00 IU 100 grams Vitamin D Ice creams, regular, low carbohydrate, chocolate 9.00 IU 100 grams Vitamin D Turkey roll, light and dark meat 9.00 IU 100 grams Vitamin D Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 9.00 IU 100 grams Vitamin D Babyfood, meat, meat sticks, junior 9.00 IU 100 grams Vitamin D Cream, sour, reduced fat, cultured 9.00 IU 100 grams Vitamin D Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 9.00 IU 100 grams Vitamin D Fish, catfish, channel, farmed, raw 9.00 IU 100 grams Vitamin D Fast foods, griddle cake sandwich, sausage
