Value Per Nutrient Food 10.00 IU 100 grams Vitamin D Cheese product, pasteurized process, cheddar or american, reduced fat 10.00 IU 100 grams Vitamin D Beef, cured, corned beef, canned 10.00 IU 100 grams Vitamin D Pork, fresh, loin, tenderloin, separable lean and fat, raw 10.00 IU 100 grams Vitamin D Mushrooms, portabella, raw 10.00 IU 100 grams Vitamin D Cheese, ricotta, whole milk 9.00 IU 100 grams Vitamin D Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 9.00 IU 100 grams Vitamin D Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 9.00 IU 100 grams Vitamin D Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
