Value Per Nutrient Food 10.00 IU 100 grams Vitamin D Chicken, broilers or fryers, meat and skin, raw 10.00 IU 100 grams Vitamin D Lebanon bologna, beef 10.00 IU 100 grams Vitamin D Potatoes, mashed, home-prepared, whole milk and butter added 10.00 IU 100 grams Vitamin D Chicken breast tenders, cooked, conventional oven 10.00 IU 100 grams Vitamin D HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 10.00 IU 100 grams Vitamin D Cake, cherry fudge with chocolate frosting 10.00 IU 100 grams Vitamin D Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 10.00 IU 100 grams Vitamin D Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
