Value Per Nutrient Food 11.00 IU 100 grams Vitamin D Babyfood, meat, chicken, strained 11.00 IU 100 grams Vitamin D Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 11.00 IU 100 grams Vitamin D Beef, retail cuts, separable fat, raw 11.00 IU 100 grams Vitamin D Mushrooms, white, microwaved 11.00 IU 100 grams Vitamin D Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 11.00 IU 100 grams Vitamin D Snacks, beef jerky, chopped and formed 11.00 IU 100 grams Vitamin D Turkey, canned, meat only, with broth 11.00 IU 100 grams Vitamin D Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
