Value Per Nutrient Food 13.00 IU 100 grams Vitamin D Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 12.00 IU 100 grams Vitamin D Cake, sponge, commercially prepared 12.00 IU 100 grams Vitamin D Cheese, mozzarella, part skim milk 12.00 IU 100 grams Vitamin D Sausage, pork and beef, with cheddar cheese, smoked 12.00 IU 100 grams Vitamin D Cheesefurter, cheese smokie, pork, beef 12.00 IU 100 grams Vitamin D Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 12.00 IU 100 grams Vitamin D Sausage, summer, pork and beef, sticks, with cheddar cheese 12.00 IU 100 grams Vitamin D Beef, rib, shortribs, separable lean only, choice, cooked, braised
