Value Per Nutrient Food 13.00 IU 100 grams Vitamin D Cheese, muenster, low fat 13.00 IU 100 grams Vitamin D Babyfood, dessert, fruit pudding, pineapple, strained 13.00 IU 100 grams Vitamin D Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 13.00 IU 100 grams Vitamin D Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 13.00 IU 100 grams Vitamin D Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 13.00 IU 100 grams Vitamin D Sausage, Berliner, pork, beef 13.00 IU 100 grams Vitamin D Scrapple, pork 13.00 IU 100 grams Vitamin D USDA Commodity, cheese, cheddar, reduced fat
