Value Per Nutrient Food 13.00 IU 100 grams Vitamin D Cheese, provolone, reduced fat 13.00 IU 100 grams Vitamin D Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 13.00 IU 100 grams Vitamin D Fast foods, griddle cake sandwich, egg, cheese, and bacon 13.00 IU 100 grams Vitamin D Frankfurter, beef and pork, low fat 13.00 IU 100 grams Vitamin D Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 13.00 IU 100 grams Vitamin D Cheese, mozzarella, low sodium 13.00 IU 100 grams Vitamin D Fast foods, biscuit, with ham 13.00 IU 100 grams Vitamin D Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
