Value Per Nutrient Food 14.00 IU 100 grams Vitamin D Bread, salvadoran sweet cheese (quesadilla salvadorena) 14.00 IU 100 grams Vitamin D Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 14.00 IU 100 grams Vitamin D Fast foods, biscuit, with sausage 14.00 IU 100 grams Vitamin D Ground turkey, 93% lean, 7% fat, raw 14.00 IU 100 grams Vitamin D Mushrooms, portabella, grilled 14.00 IU 100 grams Vitamin D Poultry food products, ground turkey, raw 14.00 IU 100 grams Vitamin D Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 14.00 IU 100 grams Vitamin D Fish, fish portions and sticks, frozen, preheated
