Value Per Nutrient Food 0.01 mg 100 grams Vitamin E (alpha-tocopherol) Potatoes, frozen, whole, unprepared 0.01 mg 100 grams Vitamin E (alpha-tocopherol) Beans, navy, mature seeds, cooked, boiled, without salt 0.01 mg 100 grams Vitamin E (alpha-tocopherol) Cheese, cottage, lowfat, 1% milkfat, no sodium added 0.01 mg 100 grams Vitamin E (alpha-tocopherol) Soymilk, chocolate, unfortified 0.01 mg 100 grams Vitamin E (alpha-tocopherol) Soup, stock, beef, home-prepared 0.01 mg 100 grams Vitamin E (alpha-tocopherol) Pineapple, canned, juice pack, solids and liquids 0.01 mg 100 grams Vitamin E (alpha-tocopherol) Cheese, cottage, lowfat, 1% milkfat 0.01 mg 100 grams Vitamin E (alpha-tocopherol) Onions, frozen, whole, cooked, boiled, drained, without salt