Value Per Nutrient Food 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Soup, chicken broth, canned, prepared with equal volume water 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, dinner, potatoes with cheese and ham, toddler 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Onions, cooked, boiled, drained, with salt 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Peas and onions, frozen, cooked, boiled, drained, without salt 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Pineapple, raw, extra sweet variety 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Potatoes, mashed, home-prepared, whole milk added