Value Per Nutrient Food 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Soup, chicken rice, dry, mix, prepared with water 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Turnips, frozen, cooked, boiled, drained, with salt 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, CREAM OF RICE, cooked with water, with salt 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Turnips, cooked, boiled, drained, without salt 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Whey, sweet, dried 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Beans, kidney, red, mature seeds, canned