Value Per Nutrient Food 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Yogurt, fruit, low fat, 9 grams protein per 8 ounce 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Puddings, chocolate flavor, low calorie, regular, dry mix 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Cheese, cream, fat free 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, variety meats and by-products, feet, raw 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Gravy, beef, canned, ready-to-serve 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, juice, apple - cherry 0.02 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, vegetables, peas, strained