Value Per Nutrient Food 0.05 mg 100 grams Vitamin E (alpha-tocopherol) Potatoes, boiled, cooked in skin, flesh, with salt 0.05 mg 100 grams Vitamin E (alpha-tocopherol) Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 0.05 mg 100 grams Vitamin E (alpha-tocopherol) Puddings, all flavors except chocolate, low calorie, regular, dry mix 0.05 mg 100 grams Vitamin E (alpha-tocopherol) Apples, raw, without skin, cooked, boiled 0.05 mg 100 grams Vitamin E (alpha-tocopherol) Turkey, gizzard, all classes, raw 0.05 mg 100 grams Vitamin E (alpha-tocopherol) Wheat flour, white (industrial), 10% protein, bleached, enriched 0.05 mg 100 grams Vitamin E (alpha-tocopherol) Soup, chicken noodle, dry, mix, prepared with water 0.05 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised