Value Per Nutrient Food 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Yogurt, fruit, lowfat, with low calorie sweetener 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Puddings, chocolate, dry mix, regular, prepared with whole milk 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Soup, vegetable with beef broth, canned, prepared with equal volume water 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Fast foods, hamburger; single, large patty; with condiments 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, Ralston Crispy Rice 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Fast foods, hamburger, large, single patty, with condiments