Value Per Nutrient Food 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, fruit, bananas and pineapple with tapioca, strained 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Citrus fruit juice drink, frozen concentrate, prepared with water 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Crackers, cheese, regular 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Soup, scotch broth, canned, condensed 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Soymilk, original and vanilla, light, with added calcium, vitamins A and D