Value Per Nutrient Food 11.25 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares 11.11 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, granola, homemade 10.94 mg 100 grams Vitamin E (alpha-tocopherol) Nuts, mixed nuts, dry roasted, with peanuts, with salt added 10.79 mg 100 grams Vitamin E (alpha-tocopherol) Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 10.70 mg 100 grams Vitamin E (alpha-tocopherol) Spices, basil, dried 10.41 mg 100 grams Vitamin E (alpha-tocopherol) Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 10.34 mg 100 grams Vitamin E (alpha-tocopherol) Peanut butter with omega-3, creamy 10.28 mg 100 grams Vitamin E (alpha-tocopherol) Oil, bearded seal (Oogruk) (Alaska Native)