Value Per Nutrient Food 12.10 mg 100 grams Vitamin E (alpha-tocopherol) Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 11.79 mg 100 grams Vitamin E (alpha-tocopherol) Mayonnaise dressing, no cholesterol 11.78 mg 100 grams Vitamin E (alpha-tocopherol) Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 11.60 mg 100 grams Vitamin E (alpha-tocopherol) Vitasoy USA, Nasoya Lite Firm Tofu 11.40 mg 100 grams Vitamin E (alpha-tocopherol) Oil, poppyseed 11.40 mg 100 grams Vitamin E (alpha-tocopherol) Snack, potato chips, made from dried potatoes, plain 11.34 mg 100 grams Vitamin E (alpha-tocopherol) Snacks, taro chips 11.30 mg 100 grams Vitamin E (alpha-tocopherol) Pinon Nuts, roasted (Navajo)