Value Per Nutrient Food 36.33 mg 100 grams Vitamin E (alpha-tocopherol) Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 100 grams Vitamin E (alpha-tocopherol) Seeds, sunflower seed kernels, oil roasted, without salt 35.64 mg 100 grams Vitamin E (alpha-tocopherol) Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians) 35.30 mg 100 grams Vitamin E (alpha-tocopherol) Oil, cottonseed, salad or cooking 35.17 mg 100 grams Vitamin E (alpha-tocopherol) Seeds, sunflower seed kernels, dried 34.10 mg 100 grams Vitamin E (alpha-tocopherol) Oil, safflower, salad or cooking, linoleic, (over 70%) 34.10 mg 100 grams Vitamin E (alpha-tocopherol) Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 32.30 mg 100 grams Vitamin E (alpha-tocopherol) Oil, rice bran
